Daily Meal Servings with love and creativity

Tag: Beverage


My everyday habit to make fruit shake for the family. Literally, there are many ways to serve fruits, one favorite of mine is turning fruits into drinks like; juices, smoothies and shakes. It’s not only refreshing but also healthy and nutritious. Cantaloupe  Shake Makes: 300 ml.  […]


Mango Shake I devoted a bit of my abundant free time in making different kinds of shakes and juices using fresh fruits in  season; mangoes, papayas, cantaloupes, strawberries, blueberries, pears, apples, bananas and many more. There are many ways to do it, like the mix […]

How to Make a Mellow Papaya Shake

Mellow papaya in a cocktail glass. A quick and healthy drink. Makes: 200 ml What you need: 1 medium Fuji apple, 1 carrot, 1 cup crushed ice and 1/4 ripe papaya How to make: Juice the apple and the carrot to squeeze out the healthy fiber in […]