Daily Meal Servings with love and creativity

Tag: Nutritious drinks

APPLE-KIWI-BERRY SHAKE

Apple-Kiwi-Berry Shake, just as smooth and creamy. When you want something fresh and sweet, make a fruit shake.  What you need: 1/apple I kiwi 8  fresh strawberry 1/4 cup honey ½ cup milk 1 cup ice cubes or 2 cups crushed ice   Luscious and […]

CANTALOUPE SHAKE

My everyday habit to make fruit shake for the family. Literally, there are many ways to serve fruits, one favorite of mine is turning fruits into drinks like; juices, smoothies and shakes. It’s not only refreshing but also healthy and nutritious. Cantaloupe  Shake Makes: 300 ml.  […]

MANGO SHAKE

Mango Shake I devoted a bit of my abundant free time in making different kinds of shakes and juices using fresh fruits in  season; mangoes, papayas, cantaloupes, strawberries, blueberries, pears, apples, bananas and many more. There are many ways to do it, like the mix […]

How to Make a Mellow Papaya Shake

Mellow papaya in a cocktail glass. A quick and healthy drink. Makes: 200 ml What you need: 1 medium Fuji apple, 1 carrot, 1 cup crushed ice and 1/4 ripe papaya How to make: Juice the apple and the carrot to squeeze out the healthy fiber in […]

NAVEL CADET

                                          Navel Cadet This is a refreshing chiller that your kids and teens will like after a day long hike. It’s a simple, healthy and […]

FRUITS FOR SMOOTHIES

I’m very busy preparing all kinds of fruits; mangoes, bananas, pineapples, melon, strawberries, kiwi, grapes and apples. All fruits needed for  smoothies and shakes by tomorrow.I would be free by tomorrow morning, it would be the perfect time for me to make nutritious and refreshing […]